Falafel Sandwich - MarketGrow.com

Falafel Sandwich - MarketGrow.com

Ready: 45 min
Servings: 1 servings
Calories: 1423.54

Directions

  1. 1
    Drain the soaked chickpeas and transfer them to a food processor.
  2. 2
    Form the falafel mixture into small balls or patties, about the size of a walnut.
  3. 3
    In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, and salt until smooth. Adjust the consistency by adding more water if needed.
  4. 4
    Warm the pita bread or flatbreads slightly for easier folding.
  5. 5
    Add the chopped onion, minced garlic, parsley, cilantro, cumin, coriander, baking powder, salt, and pepper.
  6. 6
    Heat about 1 inch of vegetable oil in a deep skillet over medium-high heat.
  7. 7
    Place a few falafel balls inside each pita.
  8. 8
    Pulse until the mixture is coarse and holds together when shaped. Be careful not to over-process; the mixture should not be too smooth.
  9. 9
    Fry the falafel balls in batches until golden brown and crispy, about 3-4 minutes per side.
  10. 10
    Add shredded lettuce, diced tomatoes, cucumber, red onion, and fresh mint leaves.
  11. 11
    Transfer the mixture to a bowl, cover, and refrigerate for at least 30 minutes to firm up.
  12. 12
    Drain on paper towels.
  13. 13
    Drizzle with tahini sauce.

Nutrition per serving

1423.54 Calories
200.57g Carbs
60.76g Protein
49.28g Fat

Tags

lacto ovo vegetarian dairy free vegan lunch main course main dish dinner Middle Eastern

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame