Fabulous Un-fried Falafel Burgers
Cook: 15 min
Prep: 60 min
Ready: 75 min
Servings: 8 servings
Calories: 805.89
Directions
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1
Place garlic, parsley, cilantro and scallions in the bowl of a food processor and process until mixture is finely chopped.
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2
Add all other ingredients and process, scraping down sides as necessary, until all ingredients are blended, but do not over process into a paste. You want the mixture to have a bit of its texture left, but be able to stick together easily. If mixture is too dry, add the reserved liquid from the chickpeas, one tablespoon at a time, pulsing to incorporate the liquid.
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3
Transfer the mixture into a bowl and refrigerate for 30 minutes.Form into patties and reserve on a plate.
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4
Place a nonstick skillet over medium-high heat for a few minutes until pan is hot.
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5
Place patties in pan and let cook for 5 minutes. Flip patties and let them cook for another five minutes.
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6
Remove from pan. Patties should be nicely browned and crisp on each side but not burned.
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7
Serve topped with a little Tahini Sauce (see recipe below), atop a green salad, alongside a chopped salad (like Taboulleh), or fixed up as a burger on a bun with lettuce, tomato, pickle slices and Tahini Sauce.Chefs Note:Veggie burgers can be served immediately or refrigerated for up to a week. Simply reheat them in a pan, a toaster or a microwave before serving.Find this falafel burgers recipe and more in the Forks Over Knives Recipe App.
Nutrition per serving
805.89
Calories
114.56g
Carbs
41.82g
Protein
23.7g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
lunch
main course
main dish
dinner
American
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts
sesame