Everybody Loves Roasted Tomato Shakshuka
Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 2 servings
Calories: 478.74
Directions
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1
Preheat oven to 350 F.http://thenourishedcaveman.com/wp-admin/post.php?post=582&action=edit&message=6Wash the tomatoes, cut them in 2 and lay them on a lightly oiled cookie sheet
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2
Sprinkle with sea salt
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3
Bake for hour or until the tomatoes are fully roasted, soft and caramelized
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4
In the meantime heat a large deep pan and dry roast the cumin seed for a minute
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5
Now add the olive oil and the chopped onions and saute until soft on a low flame
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6
Add the pepper cut in strips
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7
Now add the herbs chopped finely
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8
Now add the tomatoes, which are ideally just out of the oven, but can also be pre-made and kept n the fridge
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9
Add salt and the cayenne pepper
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10
When the mixture is bubbling make sure there is enough water. It should be very juicy, like a sauce
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11
Now carefully break the eggs around the pan, spreading them evenly
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12
Cook on the lowest flame for about 10 minutes, until the egg white is set but the yolk still a bit soft inside (you can vary the cook time if you prefer firmer or runnier yolks)
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13
Serve immediately.
Nutrition per serving
478.74
Calories
25.93g
Carbs
16.12g
Protein
36.37g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
whole 30
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
sesame