Ethiopian Lentil Stew

Ethiopian Lentil Stew

Cook: -1 min
Prep: -1 min
Ready: 50 min
Servings: 3 servings
Calories: 481.41

Directions

  1. 1
    Heat up large sauce-pan with oil, spiced butter, then add onions, garlic, ginger coriander spice, all spice and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent.Then add soaked lentils, tomato paste, stir and saut for about 2-3 more minutes.
  2. 2
    Add stock / water if necessary to prevent any burns. Salt
  3. 3
    Bring to a boil and let it simmer until sauce thickens, it might take about 30 minutes or depending on how you like your lentils. Throw in some parsley, adjust for salt, pepper and stew consistency.
  4. 4
    Serve warm

Nutrition per serving

481.41 Calories
49.18g Carbs
17.77g Protein
24.19g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan whole 30 lunch main course main dish dinner fall winter

Allergens

milk egg fish wheat soy shellfish peanuts sesame