Ethiopian Lentil Stew
Cook: -1 min
Prep: -1 min
Ready: 50 min
Servings: 3 servings
Calories: 481.41
Directions
-
1
Heat up large sauce-pan with oil, spiced butter, then add onions, garlic, ginger coriander spice, all spice and smoked paprika, stir occasionally for about 2-3 minutes until onions is translucent.Then add soaked lentils, tomato paste, stir and saut for about 2-3 more minutes.
-
2
Add stock / water if necessary to prevent any burns. Salt
-
3
Bring to a boil and let it simmer until sauce thickens, it might take about 30 minutes or depending on how you like your lentils. Throw in some parsley, adjust for salt, pepper and stew consistency.
-
4
Serve warm
Nutrition per serving
481.41
Calories
49.18g
Carbs
17.77g
Protein
24.19g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
whole 30
lunch
main course
main dish
dinner
fall
winter
Allergens
milk
egg
fish
wheat
soy
shellfish
peanuts
sesame