Estufado de Codero y Verduras: Farmhouse Stew with Lamb and Vegetables
Cook: 180 min
Prep: 45 min
Ready: 225 min
Servings: 4 servings
Calories: 568.79
Directions
-
1
Place the cazuela over a medium flame.
-
2
Add the olive oil, enough to coat the bottom of the dish.
-
3
Add the loin and shin meat and brown.
-
4
Layer by layer add all the vegetables. Turn and mix ingredients slowly with meat.
-
5
Add the chorizo, black pudding and pancetta to the ingredients.
-
6
Add the glass of white wine, saffron, black peppercorns.
-
7
Add about 2 cups of stock or water and bring to the boil. Once the juices are bubbling turn the heat down to low and allow to simmer.
-
8
Place the whole bulb of garlic in the center of the dish with all the ingredients surrounding it. The idea is to remove the garlic just before serving. Some chefs choose to keep the garlic in so they can nibble on it with bread as part of the main course.
-
9
Keep adding the stock or water, keeping the ingredients covered all the time.
-
10
Simmer on a low heat for 2 1/2 to 3 hours.
-
11
Serve with a salad and a crusty farmhouse loaf.
Nutrition per serving
568.79
Calories
10.27g
Carbs
41.03g
Protein
37g
Fat
Tags
gluten free
primal
dairy free
paleolithic
ketogenic
lunch
main course
main dish
dinner
soup
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
peanuts