Elegant Baked Seafood Neptune

Elegant Baked Seafood Neptune

Ready: 35 min
Servings: 6 servings
Calories: 234.2

Directions

  1. 1
    Cut 1/4-inch stem from each tomato.Scoop out pulp to make a shallow cup; be sure to reserve pulp.
  2. 2
    Saute green pepper, carrots and onion in 1/4 cup melted butter for about 5 minute.Stir in the flour, salt, sugar, and pepper.
  3. 3
    Add reserved pulp.Cook and stir over medium heat until mixture thickens & boils.
  4. 4
    Add seafood, sherry (optional), and parsley.Pile into tomato cups.
  5. 5
    Place in shallow baking pan.
  6. 6
    Sprinkle with bread crumbs and dot with butter.
  7. 7
    Bake at 375F until thoroughly heated.

Nutrition per serving

234.2 Calories
16.25g Carbs
18.18g Protein
10.66g Fat

Tags

pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish