Elegant Baked Seafood Neptune
Ready: 35 min
Servings: 6 servings
Calories: 234.2
Directions
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1
Cut 1/4-inch stem from each tomato.Scoop out pulp to make a shallow cup; be sure to reserve pulp.
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2
Saute green pepper, carrots and onion in 1/4 cup melted butter for about 5 minute.Stir in the flour, salt, sugar, and pepper.
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3
Add reserved pulp.Cook and stir over medium heat until mixture thickens & boils.
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4
Add seafood, sherry (optional), and parsley.Pile into tomato cups.
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5
Place in shallow baking pan.
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6
Sprinkle with bread crumbs and dot with butter.
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7
Bake at 375F until thoroughly heated.
Nutrition per serving
234.2
Calories
16.25g
Carbs
18.18g
Protein
10.66g
Fat
Tags
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish