Eggplant Parmesan Quinoa Casserole
Cook: 60 min
Prep: 5 min
Ready: 65 min
Servings: 4 servings
Calories: 450.47
Directions
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1
Preheat your oven to 350 degrees F.
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2
Grease your 9 x 13 inch casserole dish. I use olive oil- you can use whatever you have.
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3
Rinse and drain your quinoa and then place directly into your casserole dish.
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4
Add in 1/2 cup of water and diced yellow onion.
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5
Stir your oregano and garlic powder directly into the tomato sauce.
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6
Pour HALF of tomato sauce jar on top of quinoa + onion mixture. Stir to combine directly in the casserole dish.
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7
Top your quinoa layer with 1/2 a cup of grated parmesan and 1/2 cup of grated mozzarella.
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8
Layer your eggplant (breaded or non-breaded) on top of the cheese.
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9
Top eggplant with remaining tomato sauce and 1/2 cup of parmesan and mozzarella.
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10
Sprinkle with salt and pepper.
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11
Cover your casserole dish with aluminium foil and bake in a 350 degree F oven for 45 minutes.
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12
Remove foil and bake for an additional 10-15 minutes or until cheese has fully melted and turned golden brown on top.
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13
Remove from oven and sprinkle with fresh basil, if desired.
Nutrition per serving
450.47
Calories
47.07g
Carbs
24.8g
Protein
19.58g
Fat
Tags
gluten free
side dish
lunch
main course
main dish
dinner
European
Mediterranean
Italian
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts