Eggplant Caponata

Eggplant Caponata

Cook: 12 min
Prep: 10 min
Ready: 22 min
Servings: 8 servings
Calories: 101.75

Directions

  1. 1
    Warm 1 & 1/2 tablespoons olive oil in a nonstick skillet. Sauté eggplant until softened (but not mushy) and golden brown.
  2. 2
    Transfer to a bowl.
  3. 3
    Add the remaining 1 & 1/2 tablespoons olive oil to the skillet; sauté the onion, celery, olives, and capers until onion and celery start to soften and become translucent, but still have a little bite to them.
  4. 4
    Stir in tomato paste and fry until fragrant.
  5. 5
    Add in the raisins, red wine vinegar, and brown sugar. Stir to combine.
  6. 6
    Return eggplant to the pan and stir to combine.
  7. 7
    Season with salt, pepper, and red pepper flakes. Continue to cook for another 2 minutes or so to incorporate all the flavors.
  8. 8
    Taste and adjust seasoning, if desired. Allow to cool to room temperature.Enjoy warm, room temperature, or even cold - as a side, appetizer, or snack with crostini or crackers.

Nutrition per serving

101.75 Calories
10.88g Carbs
0.98g Protein
6.68g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan side dish

Allergens

milk egg fish wheat soy peanuts sesame