Eggplant Caponata
Cook: 12 min
Prep: 10 min
Ready: 22 min
Servings: 8 servings
Calories: 101.75
Directions
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1
Warm 1 & 1/2 tablespoons olive oil in a nonstick skillet. Sauté eggplant until softened (but not mushy) and golden brown.
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2
Transfer to a bowl.
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3
Add the remaining 1 & 1/2 tablespoons olive oil to the skillet; sauté the onion, celery, olives, and capers until onion and celery start to soften and become translucent, but still have a little bite to them.
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4
Stir in tomato paste and fry until fragrant.
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5
Add in the raisins, red wine vinegar, and brown sugar. Stir to combine.
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6
Return eggplant to the pan and stir to combine.
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7
Season with salt, pepper, and red pepper flakes. Continue to cook for another 2 minutes or so to incorporate all the flavors.
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8
Taste and adjust seasoning, if desired. Allow to cool to room temperature.Enjoy warm, room temperature, or even cold - as a side, appetizer, or snack with crostini or crackers.
Nutrition per serving
101.75
Calories
10.88g
Carbs
0.98g
Protein
6.68g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
side dish
Allergens
milk
egg
fish
wheat
soy
peanuts
sesame