Egg White Omelet for Two
Ready: 15 min
Servings: 2 servings
Calories: 257.21
Directions
-
1
In a large bowl combine egg whites and egg.
-
2
Add water and mix well.Season with salt and pepper.In a small bowl combine melted margarine and oil.
-
3
Place half in a skillet and saute thinly sliced vegetables until tender.In another skillet, heat the remaining oil/margarine mixture.When hot and bubbly add the egg mixture and reduce the heat to medium.Push the cooked portion to the center and cook until set.
-
4
Place the vegetables on top, add grated cheese, and carefully fold on top.
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5
Garnish with sliced tomato.
Nutrition per serving
257.21
Calories
5.91g
Carbs
9.34g
Protein
22.21g
Fat
Tags
gluten free
morning meal
brunch
breakfast
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
valentine's day
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish