Easy Vegetable Soup with chia

Name: Easy Vegetable Soup with chia
Prep time: 5 min
Cook time: 15 min
Yield: 2 servings
Ingredients: 1 tablespoon of chia seeds; pinch of dried coriander; black pepper to taste; sea salt to taste – about quarter of a teaspoon; pinch of tarragon powder; One cup of chopped, mixed vegetables; One cup of chopped, mixed vegetables; 1 cup of water

Cook: 15 min

Prep: 5 min

Ready: 20 min

Servings: 2 servings

Calories: 148.76

Ingredients

1 One cup of chopped, mixed vegetables
2 One cup of chopped, mixed vegetables
3 1 cup of water
4 1 tablespoon of chia seeds
5 pinch of tarragon powder
6 pinch of dried coriander
7 sea salt to taste – about quarter of a teaspoon
8 black pepper to taste

Directions

1
Option 1: Cook all the ingredients on the stove top for about 10 to 15 minutes. Blend and enjoy.Option 2: Cook the vegetables along with spices, give them one or two pulses of the blender if needed and add the chia seeds whole a few minutes before serving.

Nutrition per serving

148.76 Calories

27.6g Carbs

7.29g Protein

2.85g Fat

Allergens

milk egg fish tree nuts wheat shellfish

Easy Vegetable Soup with chia

Directions

Nutrition per serving

Tags

Allergens