Easy Vegan Black Bean Soup from Scratch [3 Ways]

Easy Vegan Black Bean Soup from Scratch [3 Ways]

Cook: 540 min
Prep: 10 min
Ready: 540 min
Servings: 8 servings
Calories: 237.62

Directions

  1. 1
    Slow Cooker
  2. 2
    Add all ingredients to a slow cooker, except add only a teaspoon of sea salt (you’ll add the remaining sea salt the last 30 minutes of cooking.)
  3. 3
    Cook on low for 8-9 hours or high for 4-5 hours until means are soft and easily mash with a fork.
  4. 4
    Add 2 teaspoons of sea salt in the last 30 minutes of cooking time.
  5. 5
    Taste to make sure the beans are soft; they should mash easily with a fork. Puree about 1/4 to 1/2 of the beans in a blender with a few spoons of the liquid until smooth, then pour back in and mix around.
  6. 6
    Adjust salt if needed. 
  7. 7
    Garnish with your favorite toppings.
  8. 8
    Instant Pot
  9. 9
    Add all ingredients to the Instant Pot, except add only a teaspoon of sea salt (you’ll add the remaining sea salt before blending.)
  10. 10
    Pressure cook on high for 45 minutes.
  11. 11
    Do a natural release of 25 minutes. 
  12. 12
    After 25 minutes, perform a manual release if the pin hasn’t dropped. 
  13. 13
    Add 2 teaspoons of sea salt (more or less to taste).
  14. 14
    Blend about 1/4 to 1/2 of the beans in a blender with a few spoons of the liquid until smooth, then pour back in and mix. 
  15. 15
    Adjust salt if needed.
  16. 16
    Garnish with your favorite toppings.
  17. 17
    Stove-top
  18. 18
    Add all ingredients to a large soup pot or Dutch oven
  19. 19
    Bring mixture to a boil over medium-high heat, then reduce to a simmer. 
  20. 20
    Cover and cook on medium-low heat until means are soft and easily mash with a fork (about 5-6 hours). 
  21. 21
    Blend about 1/4 to 1/2 of the beans in a blender with a few spoons of the liquid until smooth, then pour back in and mix. 
  22. 22
    Adjust salt if needed. 
  23. 23
    Garnish with your favorite toppings.

Nutrition per serving

237.62 Calories
37.46g Carbs
13.97g Protein
4.1g Fat

Tags

lacto ovo vegetarian gluten free dairy free lunch main course main dish dinner soup fall winter

Allergens

milk egg fish tree nuts wheat sesame