Easy Tuscan Bean Soup

Name: Easy Tuscan Bean Soup
Prep time: 15 min
Cook time: 35 min
Yield: 5 servings
Ingredients: 1 (14 oz) can diced tomatoes; 2 (14 oz) cans cannellini beans, drained and rinsed; 2 carrots, diced; 2 stalks celery, diced; 4 cloves garlic, minced; 6 cups lascinato kale, ribs removed and chopped (loosely packed); 2 Tbsp olive oil; 1 yellow onion, diced; ½ tsp freshly ground black pepper; ¼ tsp red pepper flakes; ½ tsp dried rosemary; ½ tsp salt; 1 Tbsp sugar; ¼ tsp dried thyme; 4 cups low-sodium vegetable broth; 1 Tbsp white wine vinegar; 2 zucchini, diced

Cook: 35 min

Prep: 15 min

Ready: 50 min

Servings: 5 servings

Calories: 325.84

Ingredients

1 ½ tsp freshly ground black pepper
2 2 (14 oz) cans cannellini beans, drained and rinsed
3 1 (14 oz) can diced tomatoes
4 2 carrots, diced
5 2 stalks celery, diced
6 ½ tsp dried rosemary
7 ¼ tsp dried thyme
8 4 cloves garlic, minced
9 6 cups lascinato kale, ribs removed and chopped (loosely packed)
10 2 Tbsp olive oil
11 ¼ tsp red pepper flakes
12 ½ tsp salt
13 1 Tbsp sugar
14 4 cups low-sodium vegetable broth
15 1 Tbsp white wine vinegar
16 1 yellow onion, diced
17 2 zucchini, diced

Directions

1
Heat olive oil in a Dutch oven or stock pot over medium-high heat. Once hot, add the diced onions, carrots, and celery; cook 5 minutes or until softened.
2
Add the diced zucchini and cook an additional 4 minutes.
3
Add the garlic, red pepper flakes, thyme, and rosemary; cook for 30-60 seconds or until fragrant. Stir in the broth, beans, and tomatoes and bring to a boil. Reduce heat to low, stir in the kale, cover and allow to simmer for 15 minutes.Using an immersion blender (or standard blender blending just a portion of the soup), partially puree the soup to create a thick, creamy texture or to desired consistency.Stir in the salt, pepper, sugar, and vinegar. Cook an additional 2-3 minutes and serve hot.

Nutrition per serving

325.84 Calories

53.75g Carbs

16.1g Protein

7.08g Fat

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame

Easy Tuscan Bean Soup

Directions

Nutrition per serving

Tags

Allergens