Easy Turkey and White Bean Chili

Directions

1. 1
   Heat a Dutch oven over medium-high heat.
2. 2
   Add oil to the pan and swirl to coat.
3. 3
   Add onion and poblano; saute until almost tender, 6–7 minutes.
4. 4
   Add garlic; saute 1 minute. Stir in chili powder, cumin and turkey; cook until turkey is done, stirring to crumble, about 4 minutes.In a small bowl, mash 1 cup of beans with a fork.
5. 5
   Add mashed beans, whole beans, chicken stock and salt to the pan. Bring mixture to a boil; reduce heat, and simmer, partially covered, for 10 minutes.Ladle chili into bowls; top with sour cream, green onions and cilantro.
6. 6
   Serves: 6 | Serving Size: 1 1/3 cups chili, 1 1/2 tablespoons sour cream and 1 tablespoon each green onions and cilantro
7. 7
   Nutrition (per serving): Calories: 311; Total Fat: 8g; Saturated Fat: 2g; Monounsaturated Fat: 4g; Cholesterol: 53mg; Sodium: 483mg; Carbohydrate: 33g; Dietary Fiber: 11g; Sugar: 3g; Protein 32gNutrition Bonus: Potassium: 768mg; Iron: 17%; Vitamin A: 26%; Vitamin C: 25%; Calcium: 26%