Easy Spicy Black Bean Pâté (dairy free & vegan)

Name: Easy Spicy Black Bean Pâté (dairy free & vegan)
Prep time: 1 min
Cook time: 5 min
Yield: 1 servings
Ingredients: 1 x 400g tin black beans, rinsed well; ½ - 1 tsp chilli powder (more if you like things spicy); 2 tsp cumin; ½ tsp ground ginger; 1 lemon; 3 tbsp porridge oats; 1 tsp onion powder; a good grinding of black pepper

Ready: 5 min

Servings: 1 servings

Calories: 131.12

Ingredients

1 1 x 400g tin black beans, rinsed well
2 ½ - 1 tsp chilli powder (more if you like things spicy)
3 2 tsp cumin
4 ½ tsp ground ginger
5 1 lemon
6 3 tbsp porridge oats
7 1 tsp onion powder
8 a good grinding of black pepper

Directions

1
Drain and rinse the black beans.
2
Juice the lemon.
3
Add all the ingredients to a blender or food processor and whizz
4
Enjoy!

Nutrition per serving

131.12 Calories

27.54g Carbs

4.89g Protein

2.65g Fat

Allergens

milk fish wheat

Easy Spicy Black Bean Pâté (dairy free & vegan)

Directions

Nutrition per serving

Tags

Allergens