Easy Red Lentil Soup

Easy Red Lentil Soup

Cook: 35 min
Prep: 10 min
Ready: 40 min
Servings: 6 servings
Calories: 244.17

Directions

  1. 1
    Heat the oil in a large saucepan over medium heat.
  2. 2
    Add the onion, garlic, and carrot and saute until the onion is translucent.
  3. 3
    Stir in the tomato paste, salt, pepper, cumin, chili and Aleppo (if using). Cook another minute or so to allow the spices to bloom a bit.
  4. 4
    Pour the tomato sauce, broth and water into the pot and stir in the lentils. Bring the soup to a boil then partially cover and reduce to a simmer for 20 - 25 minutes.
  5. 5
    Once the lentils are cooked, blitz half of the soup in a blender, food processor, or with an immersion blender. This step is optional but gives the soup a really amazing texture!
  6. 6
    Add the blended portion back to the pot and stir in the lemon juice just before serving.
  7. 7
    Garnish with fresh herbs and a dollop of vegan yogurt or sour cream.

Nutrition per serving

244.17 Calories
37.16g Carbs
13.07g Protein
5.55g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan lunch main course main dish dinner soup fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts