Easy Red Lentil Dal with Cilantro Lime Rice
Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 5 servings
Calories: 618.69
Directions
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1
For the Dal
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2
In a medium or large pot, saute diced onion and minced garlic in cooking oil over medium-low heat for 5-7 minutes, or until soft.
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3
Add the diced carrots, liquid (coconut milk and vegetable broth), spices (ginger, curry powder, cumin, salt and pepper) and lentils.
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4
Turn heat up to high and bring liquid to a boil. Once boiling, turn heat back to a slow simmer (about medium-low) and cook for 15-20 minutes, until lentils are soft. Stir every few minutes to make sure lentils don't stick, especially near the end of the cooking period.
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5
Add more broth if needed. Once lentils are soft, add fresh spinach and cayenne pepper, to taste, for some heat.
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6
For the Coconut Cilantro Lime Rice**
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7
Prepare rice according to package directions, adding coconut oil and salt at the beginning of the cooking process. Once rice is ready, stir in lime juice and chopped cilantro.
Nutrition per serving
618.69
Calories
99.15g
Carbs
24.24g
Protein
13.79g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts