Easy Red Lentil Dal with Cilantro Lime Rice

Easy Red Lentil Dal with Cilantro Lime Rice

Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 5 servings
Calories: 618.69

Directions

  1. 1
    For the Dal
  2. 2
    In a medium or large pot, saute diced onion and minced garlic in cooking oil over medium-low heat for 5-7 minutes, or until soft.
  3. 3
    Add the diced carrots, liquid (coconut milk and vegetable broth), spices (ginger, curry powder, cumin, salt and pepper) and lentils.
  4. 4
    Turn heat up to high and bring liquid to a boil. Once boiling, turn heat back to a slow simmer (about medium-low) and cook for 15-20 minutes, until lentils are soft. Stir every few minutes to make sure lentils don't stick, especially near the end of the cooking period.
  5. 5
    Add more broth if needed. Once lentils are soft, add fresh spinach and cayenne pepper, to taste, for some heat.
  6. 6
    For the Coconut Cilantro Lime Rice**
  7. 7
    Prepare rice according to package directions, adding coconut oil and salt at the beginning of the cooking process. Once rice is ready, stir in lime juice and chopped cilantro.

Nutrition per serving

618.69 Calories
99.15g Carbs
24.24g Protein
13.79g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts