Easy Ratatouille
Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 4 servings
Calories: 143.19
Directions
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1
Add the olive oil to a pot along with the chopped onion and sauté until the onions are softened.
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2
Add crushed garlic and sauté until lightly browned.
-
3
Add the chopped eggplant, sliced zucchini, chopped bell peppers, cherry tomatoes, dried oregano, red pepper flakes, sea salt and ground black pepper and toss everything together.
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4
Cover the pot and simmer at medium heat for around 35 minutes until the veggies are soft and cooked. Give it a stir occasionally, but stir gently so that the vegetables don’t break up.
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5
When the veggies are soft and cooked, stir in the fresh chopped basil until it’s just wilted.
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6
Serve as a stew topped with a sprinkle of ground black pepper and dried oregano with some toasted bread on the side for dipping.
Nutrition per serving
143.19
Calories
18.16g
Carbs
3.72g
Protein
7.7g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
dairy free
paleolithic
vegan
whole 30
side dish
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
European
Mediterranean
French
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame