Easy Ratatouille

Easy Ratatouille

Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 4 servings
Calories: 143.19

Directions

  1. 1
    Add the olive oil to a pot along with the chopped onion and sauté until the onions are softened.
  2. 2
    Add crushed garlic and sauté until lightly browned. 
  3. 3
    Add the chopped eggplant, sliced zucchini, chopped bell peppers, cherry tomatoes, dried oregano, red pepper flakes, sea salt and ground black pepper and toss everything together.
  4. 4
    Cover the pot and simmer at medium heat for around 35 minutes until the veggies are soft and cooked. Give it a stir occasionally, but stir gently so that the vegetables don’t break up. 
  5. 5
    When the veggies are soft and cooked, stir in the fresh chopped basil until it’s just wilted. 
  6. 6
    Serve as a stew topped with a sprinkle of ground black pepper and dried oregano with some toasted bread on the side for dipping. 

Nutrition per serving

143.19 Calories
18.16g Carbs
3.72g Protein
7.7g Fat

Tags

lacto ovo vegetarian gluten free primal dairy free paleolithic vegan whole 30 side dish antipasti starter snack appetizer antipasto hor d'oeuvre European Mediterranean French

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame