Easy Pumpkin Chili

Name: Easy Pumpkin Chili
Prep time: 5 min
Cook time: 20 min
Yield: 6 servings
Ingredients: 1 red bell pepper, diced (use frozen for faster prep); 1 (15 oz can) black beans, drained; 1 (28 oz can) diced tomatoes, not drained; 3/4 to 1 1/2 cups chicken broth; 2 Tbsp chili powder; ¼ tsp chipotle powder, optional; 1 Tbsp cumin; 3 garlic cloves, minced; 1 lb ground beef or turkey; ½ tsp ground cinnamon; dash of olive oil; 1 onion, diced (use frozen diced onion for faster prep); 1 tsp onion powder; 1 (15 oz can) pinto beans, drained; 1 (15 oz can) pumpkin puree (not pie filling); Salt and pepper to taste (I use at least 1 tsp salt and ½ tsp pepper)

Cook: 20 min

Prep: 5 min

Ready: 25 min

Servings: 6 servings

Calories: 484.8

Ingredients

1 1 red bell pepper, diced (use frozen for faster prep)
2 1 (15 oz can) black beans, drained
3 1 (28 oz can) diced tomatoes, not drained
4 3/4 to 1 1/2 cups chicken broth
5 2 Tbsp chili powder
6 ¼ tsp chipotle powder, optional
7 1 Tbsp cumin
8 3 garlic cloves, minced
9 1 lb ground beef or turkey
10 ½ tsp ground cinnamon
11 dash of olive oil
12 1 onion, diced (use frozen diced onion for faster prep)
13 1 tsp onion powder
14 1 (15 oz can) pinto beans, drained
15 1 (15 oz can) pumpkin puree (not pie filling)
16 Salt and pepper to taste (I use at least 1 tsp salt and ½ tsp pepper)

Directions

1
Over medium heat, brown the meat with the pepper, onion, and cloves with the olive oil in a large pot.
2
Add the spices (chili powder, cumin, onion powder, cinnamon, chipotle powder, salt, and pepper).
3
Add the pumpkin, beans, and diced tomatoes. Stir well.Simmer, covered, for 10-15 minutes or until ready to eat.

Nutrition per serving

484.8 Calories

56.61g Carbs

29.88g Protein

17.47g Fat

Allergens

milk egg fish wheat soy peanuts

Easy Pumpkin Chili

Directions

Nutrition per serving

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Allergens