Easy Pork Chops with Keto Gravy
Cook: 10 min
Prep: 5 min
Ready: 15 min
Servings: 6 servings
Calories: 74.62
Directions
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1
Pat dry the pork chops using a paper towel. Rub with one tablespoon of ghee from both sides and season with salt and pepper.
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2
Heat a large pan greased with the remaining ghee. Once the pan is hot, add the pork chops and cook over a medium-high heat. Cook until the sides begin to brown, for about 2 minutes. Then, turn on the other side and cook for another 2 minutes.Lower the heat and cook for another 5-10 minutes depending on the thickness of the meat. If you're using an instant read thermometer, it should read 60-63 °C/ 140-145 °F.When done, transfer on a plate, cover with a foil and let it rest for about 5 minutes before serving. You can use splatter shield - it's great for catching spat oil.
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3
Serve with Ultimate Keto Gravy and try with Creamy Keto Mash. The pork chops can be stored in the fridge for up to 4 days, or frozen fr up to 3 months.
Nutrition per serving
74.62
Calories
5g
Carbs
1.67g
Protein
5.45g
Fat
Tags
gluten free
whole 30
ketogenic
fodmap friendly
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Allergens
milk
egg
fish
tree nuts
wheat