Easy Paleo Mini Quiche (Whole30 Approved!) – With Video
Ready: 45 min
Servings: 12 servings
Calories: 90.71
Directions
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1
Preheat oven to 400 degrees F. (If using a metal muffin pan, grease muffin cups with olive oil, butter, or nonstick spray.) If desired, line a silicone muffin pan with ham or prosciutto slices.
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2
Add a few tablespoons of veggies and protein to each muffin cup, filling about 1/2 full. In a medium bowl, whisk together eggs and a pinch of salt and pepper until quite smooth. Gently pour egg mixture over the veggies/meat in each cup until at least 3/4 full.
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3
Bake at 400 degrees 15-20 minutes, or until just set in the center. Allow to cool 1-2 minutes in the pan before transferring to a plate or container.
Nutrition per serving
90.71
Calories
2.26g
Carbs
6.24g
Protein
6.14g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
ketogenic
side dish
European
Mediterranean
French
Allergens
milk
egg
wheat
shellfish