Easy Paleo Mini Quiche (Whole30 Approved!) – With Video

Easy Paleo Mini Quiche (Whole30 Approved!) – With Video

Ready: 45 min
Servings: 12 servings
Calories: 90.71

Directions

  1. 1
    Preheat oven to 400 degrees F. (If using a metal muffin pan, grease muffin cups with olive oil, butter, or nonstick spray.) If desired, line a silicone muffin pan with ham or prosciutto slices.
  2. 2
    Add a few tablespoons of veggies and protein to each muffin cup, filling about 1/2 full. In a medium bowl, whisk together eggs and a pinch of salt and pepper until quite smooth. Gently pour egg mixture over the veggies/meat in each cup until at least 3/4 full.
  3. 3
    Bake at 400 degrees 15-20 minutes, or until just set in the center. Allow to cool 1-2 minutes in the pan before transferring to a plate or container.

Nutrition per serving

90.71 Calories
2.26g Carbs
6.24g Protein
6.14g Fat

Tags

gluten free primal dairy free paleolithic whole 30 ketogenic side dish European Mediterranean French

Allergens

milk egg wheat shellfish