Easy Maple Banana Pumpkin Cinnamon Rolls
Cook: 45 min
Prep: 15 min
Ready: 60 min
Servings: 14 servings
Calories: 106.07
Directions
-
1
Preheat oven to 350F. Grease the bottom and sides of a 9 inch round cake pan
-
2
Keep the crescent roll tubes in the fridge
-
3
Combine mashed bananas, pumpkin, 2 tablespoons of maple syrup, vanilla extract, pumpkin pie spice, and cinnamon in a large bowl and mix well
-
4
Place a large piece of wax or parchment paper on the counter and flour it lightly. Unroll one tube of crescent roll dough over the floured paper and roll it slightly with a rolling pin, just enough to seal the seams. Keep the other crescent roll tube in the fridge.
-
5
Spoon half of the banana pumpkin mixture and spread it over the dough, leaving about a half an inch border on all four sides.
-
6
Carefully roll up the dough while pressing it lightly. Using a serrated knife, cut 1 1/2 inch pieces (you'll end up with approximately 7 pieces). Don't worry, if they don't look too pretty, they will look fine once baked. If the dough is too soft to roll or cut place it in the freezer for 5 minutes. Arrange cut rolls on the greased cake pan. Check out the images on the post for the steps.
-
7
Repeat the process with the other tube of dough and bake for 45-55 minutes or until golden brown
-
8
A few minutes before the rolls are done, prepare the topping.
-
9
Combine maple syrup and nuts in a small saucepan and place it on the stove over medium heat until just warm.
-
10
Pour over the rolls as they come out of the oven.
-
11
Serve warm
Nutrition per serving
106.07
Calories
17.97g
Carbs
1.14g
Protein
3.93g
Fat
Tags
dairy free
morning meal
brunch
breakfast
Allergens
milk
fish
tree nuts
peanuts