Easy Low-Carb Snuggled Eggs

Easy Low-Carb Snuggled Eggs

Cook: 10 min
Prep: 35 min
Ready: 45 min
Servings: 4 servings
Calories: 186.06

Directions

  1. 1
    Peel the parsley root and cut into thin slices.
  2. 2
    Heat a pot of water until it boils and place cauliflower and parsley root in to simmer until tender, approx. 15 minutes.
  3. 3
    Drain well and then place in a food processor bowl, along with the cream cheese, butter, salt and pepper.Blitz very well until a smooth puree is formed. Stop and scrape down the sides a couple of times, tasting to check for seasoning as well as texture.When done, spoon it into your jars, (I used 120 ml/ 4 fl oz ball mason jars) until they are about 1/3 full. You will have some mash leftover, save it for the next day or eat it with a spoon while you work. Smooth the top of the mash.Put a large pot, fitted with a steamer basket on to boil and once it reaches boiling point, reduce to a high simmer. Crack and egg on top of each bed of mash.Gently place the jars in the steamer. Cover and steam for 10-15 minutes until the egg is just set.
  4. 4
    Serve with cracked pepper and chives on top.How long will these last? Unless you want your egg to be overcooked and hard, these aren’t really suitable for storing and re-heating. Gentle reheating in a water bath may be your best option if you need to store them.

Nutrition per serving

186.06 Calories
3.71g Carbs
8.25g Protein
15.65g Fat

Tags

lacto ovo vegetarian gluten free primal ketogenic side dish

Allergens

milk egg tree nuts wheat soy shellfish