Easy Low Carb Paleo Meatloaf
Cook: 55 min
Prep: 15 min
Ready: 70 min
Servings: 6 servings
Calories: 220.78
Directions
-
1
Preheat your oven to 350 degrees.
-
2
Combine all the sauce ingredients in a small pot, set on high heat and stir to combined. Bring to a boil.Once boiling, boil for 1 minute, stirring frequently. Then, reduce the temperature to medium and cook until the sauce begins to thicken, about 4 minutes.Immediately transfer to a SMALL food processor (mine is 3 cups) and blend, stopping to scrape down the sides often, until smooth and the dates are broken down and incorporated. That may take a few minutes.In a medium bowl, combine all the meatloaf ingredients, up to the coconut flour,just until mixed - don't overwork the meat. I find it's easiest to use your hands.
-
3
Add in the coconut flour and mix until combined.
-
4
Transfer to a loaf pan and press in an even layer, making sure you don't over pack the meatloaf - this makes it dry.
-
5
Spread the sauce all over the top.
-
6
Bake until no longer pink inside, and the inside reads 160 degrees Fahrenheit - about 45-55 minutes.
-
7
Let stand or 5 minutes.DEVOUR!
Nutrition per serving
220.78
Calories
10.06g
Carbs
16.52g
Protein
12.66g
Fat
Tags
gluten free
primal
dairy free
paleolithic
whole 30
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
shellfish
sesame