Easy Lemon Parmesan Garlic Swiss Chard
Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 10 servings
Calories: 42.88
Directions
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1
To prep the chard, , start by taking the stems and center ribs out and chop them together, placing in a bowl. You can also chop the stems off and leave the center ribs on, the choice is up to you. Tear the, leaves coarsely and set aside in a different bowl.
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2
(You can either cook the stems OR leave them out if you only want the leaves. I like a bit of texture, so I cook them first until tender.)
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3
In a large skillet heat the olive oil.
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4
Place the bowl of stem/rib pieces into the hot oil and saute until the ribs are tender.
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5
Add in the leaves and the garlic and, saute until they have wilted and cooked.
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6
Remove from the heat and stir in the lemon juice and lemon zest.
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7
Sprinkle with the Parmesan, salt and pepper.
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8
Serve hot.
Nutrition per serving
42.88
Calories
2.94g
Carbs
1.55g
Protein
3.19g
Fat
Tags
gluten free
primal
side dish
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts