Easy Lemon Parmesan Garlic Swiss Chard

Easy Lemon Parmesan Garlic Swiss Chard

Cook: 10 min
Prep: 10 min
Ready: 20 min
Servings: 10 servings
Calories: 42.88

Directions

  1. 1
    To prep the chard, , start by taking the stems and center ribs out and chop them together, placing in a bowl. You can also chop the stems off and leave the center ribs on, the choice is up to you. Tear the, leaves coarsely and set aside in a different bowl.
  2. 2
    (You can either cook the stems OR leave them out if you only want the leaves. I like a bit of texture, so I cook them first until tender.)
  3. 3
    In a large skillet heat the olive oil.
  4. 4
    Place the bowl of stem/rib pieces into the hot oil and saute until the ribs are tender.
  5. 5
    Add in the leaves and the garlic and, saute until they have wilted and cooked.
  6. 6
    Remove from the heat and stir in the lemon juice and lemon zest.
  7. 7
    Sprinkle with the Parmesan, salt and pepper.
  8. 8
    Serve hot.

Nutrition per serving

42.88 Calories
2.94g Carbs
1.55g Protein
3.19g Fat

Tags

gluten free primal side dish

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts