Easy Keto Dijon Chicken Thighs
Ready: 45 min
Servings: 4 servings
Calories: 735.86
Directions
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1
Heat the oil in a cast iron skillet.Season the chicken thighs with salt and pepper, and place skin-side down in the skillet.Cook the chicken until the skin is brown, then turn the thighs over.Continue to cook over a medium heat until they have reached an internal temperature of 165F. Set the chicken aside and keep warm.
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2
Remove any excess fat from the skillet, then add the onions, garlic, and thyme.Once the onions have softened, add the chicken stock and let simmer for five minutes.
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3
Add the cream and mustard, then adjust seasoning as necessary.
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4
Serve the chicken with the sauce poured over each thigh.
Nutrition per serving
735.86
Calories
4g
Carbs
48.63g
Protein
57.51g
Fat
Tags
gluten free
ketogenic
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
peanuts