Easy Hummus with carrot sticks

Easy Hummus with carrot sticks

Ready: 30 min
Servings: 6 servings
Calories: 228.66

Directions

  1. 1
    In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for 30 seconds more. This extra time helps “whip” or “cream” the tahini, making the hummus smooth and creamy.
  2. 2
    Add the olive oil, minced garlic, cumin, and a 1/2 teaspoon of salt to the whipped tahini and lemon juice. Process for 30 seconds, scrape the sides and bottom of the bowl then process another 30 seconds or until well blended.
  3. 3
    Open, drain, and rinse the chickpeas.
  4. 4
    Add half of the chickpeas to the food processor and process for 1 minute. Scrape sides and bottom of the bowl, then add remaining chickpeas and process until thick and quite smooth; 1 to 2 minutes.
  5. 5
    Taste for salt and adjust as needed.
  6. 6
    Serve hummus with a drizzle of olive oil and dash of paprika. Store homemade hummus in an airtight container and refrigerate up to one week.

Nutrition per serving

228.66 Calories
24.52g Carbs
8.33g Protein
11.89g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan antipasti starter snack appetizer antipasto hor d'oeuvre condiment dip spread Middle Eastern

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts sesame