Easy Haddock Recipe
Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 6 servings
Calories: 254.49
Directions
-
1
Serves between 2 and 4 people.
-
2
Add the olive oil, butter and garlic to the saucepan and cook on low for about 5 minutes then add the onions and and saute on low/medium heat for about 10 minutes.
-
3
Next add sliced black olives and white wine.
-
4
Add diced tomatoes and bring to a boil.
-
5
Once the sauce comes to a boil, add the haddock. You can substitute with cod as well.
-
6
Sprinkle with salt, pepper and parsley. Cover and let boil for 3-5 minutes then simmer for 15 minutes or until fish is cooked. The haddock will be done when it breaks off with a fork and is flakey. You will notice the fish start to break apart as it cooks.
-
7
Serve over rice or angel hair pasta.
Nutrition per serving
254.49
Calories
9.11g
Carbs
21.21g
Protein
12.11g
Fat
Tags
gluten free
primal
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts