Easy Haddock Recipe

Easy Haddock Recipe

Cook: 15 min
Prep: 15 min
Ready: 30 min
Servings: 6 servings
Calories: 254.49

Directions

  1. 1
    Serves between 2 and 4 people.
  2. 2
    Add the olive oil, butter and garlic to the saucepan and cook on low for about 5 minutes then add the onions and and saute on low/medium heat for about 10 minutes.
  3. 3
    Next add sliced black olives and white wine.
  4. 4
    Add diced tomatoes and bring to a boil.
  5. 5
    Once the sauce comes to a boil, add the haddock. You can substitute with cod as well.
  6. 6
    Sprinkle with salt, pepper and parsley. Cover and let boil for 3-5 minutes then simmer for 15 minutes or until fish is cooked. The haddock will be done when it breaks off with a fork and is flakey. You will notice the fish start to break apart as it cooks.
  7. 7
    Serve over rice or angel hair pasta.

Nutrition per serving

254.49 Calories
9.11g Carbs
21.21g Protein
12.11g Fat

Tags

gluten free primal pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts