Easy falafel curry
Cook: 25 min
Prep: 5 min
Ready: 30 min
Servings: 1 servings
Calories: 549.37
Directions
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1
Bake the falafel according to the instructions on the packet – it should take around 20 minutes. Make sure it’s nice and crispy.
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2
Meanwhile, heat a dash of oil in a deep frying pan, and add the sliced onion, garlic, and ginger. Cook over a medium heat for around 5 minutes, until the onion has softened.
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3
Add the turmeric and garam masala, and cook for a few minutes more. You can add a dash of water if the mixture feels too dry – it should be the texture of a paste.
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4
Next add the tin of chopped tomatoes and the coconut milk, and bring to a gentle simmer. Leave it to cook for a while – the exact timing doesn’t really matter, but at least 10 minutes or so will give a nice rich sauce (a bit longer is fine too!).
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5
Add a handful of spinach to the sauce, and allow it to wilt for a couple of minutes, then add the crispy falafel. Stir gently to coat the falafel in the sauce, season to taste, and serve immediately.
Nutrition per serving
549.37
Calories
47.39g
Carbs
7.77g
Protein
35.74g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
whole 30
antipasti
starter
snack
appetizer
antipasto
hor d'oeuvre
Middle Eastern
Allergens
milk
egg
fish
wheat
soy
shellfish