Easy Crab Quiche

Directions

1. 1
   Preheat your oven to 350 degrees F.  Form pie shell in pie dish that has been sprayed with cooking spray.
2. 2
   Heat olive oil in a skillet over medium high heat. 
3. 3
   Add onions and bell pepper. 
4. 4
   Saute for 2-3 minutes, or until tender. 
5. 5
   Remove from heat.
6. 6
   In a large bowl, whisk together eggs, half and half, salt, pepper, Old Bay and parsley.
7. 7
   Add shredded cheese, cooked onion, bell pepper and crab meat.  Stir to combine.
8. 8
   Pour into pie shell.
9. 9
   Bake for 45 minutes, or until eggs are set and crust is golden brown.