Easy Chick Pea and Spinach Indian Curry

Easy Chick Pea and Spinach Indian Curry

Ready: 45 min
Servings: 4 servings
Calories: 571.26

Directions

  1. 1
    Cook rice on a rice cooker or stove top, set aside.In a large sauce pan, at medium heat, add the olive oil  followed by the onions, garlic and ginger. Cook for about 5 minutes or until onions are translucent.
  2. 2
    Add the spices over low heat and stir.
  3. 3
    Add the chopped tomatoes and cook for 2-3 minutes.Increase the temperature to medium-high heat and add the chickpeas, tomato puree and water.
  4. 4
    Mix through and let it cook for about 5-10 minutes until the flavors are combined.
  5. 5
    Add the frozen spinach, salt to taste and cook further for 3-5 minutes.
  6. 6
    Serve over the brown rice and sprinkle with the chopped coriander if desired.

Nutrition per serving

571.26 Calories
100.8g Carbs
16.17g Protein
12.71g Fat

Tags

lacto ovo vegetarian gluten free dairy free vegan lunch main course main dish dinner Asian Indian

Allergens

milk egg fish tree nuts wheat soy shellfish peanuts