Easy Chick Pea and Spinach Indian Curry
Ready: 45 min
Servings: 4 servings
Calories: 571.26
Directions
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1
Cook rice on a rice cooker or stove top, set aside.In a large sauce pan, at medium heat, add the olive oil followed by the onions, garlic and ginger. Cook for about 5 minutes or until onions are translucent.
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2
Add the spices over low heat and stir.
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3
Add the chopped tomatoes and cook for 2-3 minutes.Increase the temperature to medium-high heat and add the chickpeas, tomato puree and water.
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4
Mix through and let it cook for about 5-10 minutes until the flavors are combined.
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5
Add the frozen spinach, salt to taste and cook further for 3-5 minutes.
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6
Serve over the brown rice and sprinkle with the chopped coriander if desired.
Nutrition per serving
571.26
Calories
100.8g
Carbs
16.17g
Protein
12.71g
Fat
Tags
lacto ovo vegetarian
gluten free
dairy free
vegan
lunch
main course
main dish
dinner
Asian
Indian
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts