Easy BBQ Chicken

Directions

1. 1
   In a small sauce pot, combine all ingredients except salt.
2. 2
   Preheat oven to 375°F. Adjust the racks so your pan can fit, if necessary.
3. 3
   Whisk to combine.
4. 4
   Pat chicken dry, fold the thighs in half so that the smooth part is on the outside (this makes them as thick as the breasts so they cook evenly).
5. 5
   Bring to a boil over medium heat then reduce heat to low.
6. 6
   Season both sides with salt, pepper and onion powder.
7. 7
   Add ½ teaspoon salt.
8. 8
   You can simply add the chicken to an oven-safe pan or pot, pour sauce over and bake, but I find that searing the chicken first enhances the flavor and locks in the moisture.
9. 9
   Simmer covered over low heat for at least 30 minutes. This allows the flavors to meld and deepen.
10. 10
    Heat an oven-proof skillet or sauté pan over medium-high heat with 2 teaspoons olive oil.
11. 11
    Taste and add additional salt as needed. The amount of salt will depend on the ketchup brand you choose.
12. 12
    Sear chicken breast and thighs until golden brown, flip using a fork or tongs, and sear the second side. When both sides are a deep golden brown, spoon or pour approximately 1 cup BBQ Sauce over each piece of chicken. Cover and bake for an additional 8-12 minutes depending on the size of your chicken. The internal temperature should read 165°F when taken in the center of the thickest part of the breast or thigh.
13. 13
    This can also be cooked completely on the stovetop. Cover and reduce heat to medium-low.