easy African Peanut Soup recipe
Cook: 20 min
Prep: 5 min
Ready: 25 min
Servings: 6 servings
Calories: 181.98
Directions
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1
Heat peanut oil on medium heat in large pot.
-
2
Add chopped onion and red pepper.
-
3
Cook on medium heat until onion is translucent. About 5 minutes.
-
4
Add minced garlic.
-
5
Keep on medium heat for about 1 minute. (stir while cooking to avoid burning)
-
6
Add tomatoes, pepper, salt, and red pepper flakes.
-
7
Continue cooking on medium heat for 7 minutes, stirring often.
-
8
Add peanut butter and Silk cashew milk (or broth) and cook on low, stirring often, until heated through.
-
9
Season with additional salt and pepper if desired.
-
10
Serve over rice, if you like.
Nutrition per serving
181.98
Calories
16.63g
Carbs
7.11g
Protein
10.6g
Fat
Tags
lacto ovo vegetarian
gluten free
lunch
main course
main dish
dinner
soup
African
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
peanuts
sesame