Easiest Cauliflower Mash
Cook: 15 min
Ready: 15 min
Servings: 2 servings
Calories: 173.69
Directions
-
1
Cut up your cauliflower into florets and place in a microwaveable bowl.
-
2
Add the butter.Microwave on high for 10 minutes.
-
3
Mix and microwave for 5 more minutes.Test the florets to see if a fork can easily pierce them. If not cook for a few more minutes.Once the cauliflower is cooked, add to a high speed blender or food processor and blend on high until you reach a mashed potato consistency.Season with salt and pepper if you wish.
Nutrition per serving
173.69
Calories
14.3g
Carbs
5.64g
Protein
12.32g
Fat
Tags
lacto ovo vegetarian
gluten free
primal
side dish
Allergens
milk
egg
tree nuts
wheat