Easiest Cauliflower Mash

Easiest Cauliflower Mash

Cook: 15 min
Ready: 15 min
Servings: 2 servings
Calories: 173.69

Directions

  1. 1
    Cut up your cauliflower into florets and place in a microwaveable bowl.
  2. 2
    Add the butter.Microwave on high for 10 minutes.
  3. 3
    Mix and microwave for 5 more minutes.Test the florets to see if a fork can easily pierce them. If not cook for a few more minutes.Once the cauliflower is cooked, add to a high speed blender or food processor and blend on high until you reach a mashed potato consistency.Season with salt and pepper if you wish.

Nutrition per serving

173.69 Calories
14.3g Carbs
5.64g Protein
12.32g Fat

Tags

lacto ovo vegetarian gluten free primal side dish

Allergens

milk egg tree nuts wheat