Dump-and-Bake Ground Beef Casserole with Rice

Dump-and-Bake Ground Beef Casserole with Rice

Cook: 75 min
Prep: 10 min
Ready: 85 min
Servings: 3 servings
Calories: 973.81

Directions

  1. 1
    Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
  2. 2
    In the prepared dish (or in a large bowl), use your fingers to crumble uncooked ground beef into small pieces.
  3. 3
    Add tomatoes, tomato soup, beef broth, uncooked rice, Worcestershire sauce, garlic, Italian seasoning, onion powder, salt and pepper. Stir to combine.
  4. 4
    Cover tightly with foil.
  5. 5
    Bake for 60-75 minutes (or until the rice is tender). During the final 5 minutes of cooking, remove dish from oven, uncover, and sprinkle with mozzarella and Parmesan.
  6. 6
    Place back in the oven (uncovered) for the final 5 minutes, or until cheese is melted.
  7. 7
    Garnish with fresh herbs, if desired.

Nutrition per serving

973.81 Calories
137.27g Carbs
59.92g Protein
20.38g Fat

Tags

gluten free side dish lunch main course main dish dinner fall winter

Allergens

milk egg fish tree nuts wheat soy shellfish sesame