Dump-and-Bake Ground Beef Casserole with Rice
Cook: 75 min
Prep: 10 min
Ready: 85 min
Servings: 3 servings
Calories: 973.81
Directions
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1
Preheat oven to 375 degrees. Spray a large baking dish (about 9 x 13 inches) with cooking spray.
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2
In the prepared dish (or in a large bowl), use your fingers to crumble uncooked ground beef into small pieces.
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3
Add tomatoes, tomato soup, beef broth, uncooked rice, Worcestershire sauce, garlic, Italian seasoning, onion powder, salt and pepper. Stir to combine.
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4
Cover tightly with foil.
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5
Bake for 60-75 minutes (or until the rice is tender). During the final 5 minutes of cooking, remove dish from oven, uncover, and sprinkle with mozzarella and Parmesan.
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6
Place back in the oven (uncovered) for the final 5 minutes, or until cheese is melted.
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7
Garnish with fresh herbs, if desired.
Nutrition per serving
973.81
Calories
137.27g
Carbs
59.92g
Protein
20.38g
Fat
Tags
gluten free
side dish
lunch
main course
main dish
dinner
fall
winter
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish
sesame