Dump-and-Bake Aloha Chicken and Rice

Dump-and-Bake Aloha Chicken and Rice

Ready: 45 min
Servings: 1 servings
Calories: 335.02

Directions

  1. 1
    Preheat oven to 425 degrees F. Spray a 9-inch square baking dish with cooking spray.In the prepared dish (or in a separate bowl) whisk together brown sugar, soy sauce, garlic, and chicken broth.
  2. 2
    Add uncooked rice, onion, bell pepper, pineapple (with its juice), and raw chicken.Cover dish tightly with foil.
  3. 3
    Bake for 20 minutes. Uncover and give it all a stir.
  4. 4
    Sprinkle with cooked, chopped bacon (if desired).Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until chicken is cooked through and rice is tender.
  5. 5
    Let stand 5 minutes before serving.
  6. 6
    Garnish with chopped green onions.

Nutrition per serving

335.02 Calories
7.58g Carbs
33.47g Protein
18.44g Fat

Tags

dairy free lunch main course main dish dinner

Allergens

milk egg wheat soy shellfish