Dump-and-Bake Aloha Chicken and Rice
Ready: 45 min
Servings: 1 servings
Calories: 335.02
Directions
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1
Preheat oven to 425 degrees F. Spray a 9-inch square baking dish with cooking spray.In the prepared dish (or in a separate bowl) whisk together brown sugar, soy sauce, garlic, and chicken broth.
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2
Add uncooked rice, onion, bell pepper, pineapple (with its juice), and raw chicken.Cover dish tightly with foil.
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3
Bake for 20 minutes. Uncover and give it all a stir.
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4
Sprinkle with cooked, chopped bacon (if desired).Return the dish to the oven, uncovered, and bake for an additional 10 minutes, or until chicken is cooked through and rice is tender.
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5
Let stand 5 minutes before serving.
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6
Garnish with chopped green onions.
Nutrition per serving
335.02
Calories
7.58g
Carbs
33.47g
Protein
18.44g
Fat
Tags
dairy free
lunch
main course
main dish
dinner
Allergens
milk
egg
wheat
soy
shellfish