deep-fried breaded scallops & egg bowl

deep-fried breaded scallops & egg bowl

Ready: 45 min
Servings: 1 servings
Calories: 525.56

Directions

  1. 1
    1 Wash the scallops. Lightly dust the scallops in the flour.
  2. 2
    2 Put the egg in a bowl and coat the scallops with the egg.
  3. 3
    3 Then coat well with the bread crumbs in a separate pan.
  4. 4
    4 Heat the oil to 170 °C and deep-fry the scallops a couple of minutes until golden brown. Remove and drain on a rack.
  5. 5
    5 Slice the onion very thinly.
  6. 6
    6 Boil the bonito soup stock, sugar, soy sauce and onion for 3 minutes on medium heat in small pan.
  7. 7
    7 Add the scallops and boil about 1 minute.
  8. 8
    8 Beat the egg and add to the pan. Cook until the egg is your favorite consistency. Remove from the heat.
  9. 9
    9 Pour over the steamed rice in a serving bowl.

Nutrition per serving

525.56 Calories
88.56g Carbs
22.65g Protein
8.07g Fat

Tags

gluten free dairy free pescatarian lunch main course main dish dinner

Allergens

milk egg fish tree nuts wheat soy shellfish