deep-fried breaded scallops & egg bowl
Ready: 45 min
Servings: 1 servings
Calories: 525.56
Directions
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1
1 Wash the scallops. Lightly dust the scallops in the flour.
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2
2 Put the egg in a bowl and coat the scallops with the egg.
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3
3 Then coat well with the bread crumbs in a separate pan.
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4
4 Heat the oil to 170 °C and deep-fry the scallops a couple of minutes until golden brown. Remove and drain on a rack.
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5
5 Slice the onion very thinly.
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6
6 Boil the bonito soup stock, sugar, soy sauce and onion for 3 minutes on medium heat in small pan.
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7
7 Add the scallops and boil about 1 minute.
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8
8 Beat the egg and add to the pan. Cook until the egg is your favorite consistency. Remove from the heat.
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9
9 Pour over the steamed rice in a serving bowl.
Nutrition per serving
525.56
Calories
88.56g
Carbs
22.65g
Protein
8.07g
Fat
Tags
gluten free
dairy free
pescatarian
lunch
main course
main dish
dinner
Allergens
milk
egg
fish
tree nuts
wheat
soy
shellfish