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Date & peanut butter dip

Ingredients

  1. Step 1 1 tbsp crunchy peanut butter (30g)
  2. Step 2 2 dates, finely chopped (10g)
  3. Step 3 120g bio yogurt
  4. Step 4 1-2 sticks celery, cut into shorter, thinner lengths
  5. Step 5 1 green pepper, deseeded and cut into strips
Date & peanut butter dip
Calories: 165 Carbohydrate: 9 g Protein: 9 g Fat: 10 g
Cook time: 5 minutes Prep time: 5 minutes Total time: 10 minutes Servings: 2

TAGS

Snack Celery Crudite date Green pepper Healthy diet plan Healthy snack peanut butter Snack Celery Crudite date Green pepper Healthy diet plan Healthy snack peanut butter Snack Celery Crudite date Green pepper Healthy diet plan Healthy snack peanut butter

Directions

  1. Step 1 Mash the peanut butter and dates together using a fork, then stir in the yogurt. Divide between two small bowls, or pots with lids for packing into lunchboxes. Will keep covered and chilled for up to three days. Serve with the vegetables for dipping.