Logo
Allow cookies

Date butter

Ingredients

  1. Step 1 150g coconut oil or butter
  2. Step 2 80g soft pitted dates
  3. Step 3 1 tbsp maple syrup
  4. Step 4 pinch of cinnamon
  5. Step 5 pinch of salt
Date butter
Calories: 136 Carbohydrate: 5 g Protein: 0 g Fat: 12 g
Cook time: 4 minutes Prep time: 4 minutes Total time: 8 minutes Servings: 4

TAGS

Cassie Best date Date butter Date spread date Freezable Gluten free Vegan Vegetarian

Directions

  1. Step 1 In a small food processor, blend the coconut oil or butter, dates (we used medjool), maple syrup, cinnamon and salt. Chill until needed, will keep for up to a week.