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Curried chickpeas

Ingredients

  1. Step 1 2 tbsp vegetable oil
  2. Step 2 1 tsp cumin seeds
  3. Step 3 1-2 red chillies , deseeded and chopped
  4. Step 4 1 clove
  5. Step 5 1 small cinnamon stick
  6. Step 6 1 bay leaf
  7. Step 7 1 onion , finely chopped
  8. Step 8 ½ tsp ground turmeric
  9. Step 9 2 garlic cloves , finely chopped
  10. Step 10 400g can chickpeas , rinsed and drained
  11. Step 11 1 tsp paprika
  12. Step 12 1 tsp ground coriander
  13. Step 13 2 small tomatoes , chopped
  14. Step 14 1 tbsp chopped coriander
Curried chickpeas
Calories: 150 Carbohydrate: 15 g Protein: 6 g Fat: 8 g
Cook time: 30 minutes Prep time: 15 minutes Total time: 45 minutes Servings: 4

TAGS

Dinner Side Dish Indian Josh Eagleton 10-30 minute 200 kcal or less 30-60 minute 4 serving Chick pea Chickepea chickpea Chickpea curry chickpea Cinnamon stick Cinnamon stick Coriander Curried Easy Five a day Freezable Good Food Ground turmeric Main Paprika Quick Red chilli Red chilly Side Dish Super healthy Tomato Tomato Vegetable curry Vegetarian Vegetarian curry

Directions

  1. Step 1 Heat the oil in a heavy-bottomed pan. Fry the cumin, chillies, clove, cinnamon and bay leaf together until the cumin starts to crackle. Tip in the onion, turmeric and a pinch of salt. Cook for 2 mins until starting to soften, then add the garlic.
  2. Step 2 Continue cooking 4-5 mins until the onion is soft, then add chickpeas, paprika, black pepper and ground coriander. Give everything a good stir so the chickpeas are well coated in the spices.
  3. Step 3 Add the tomatoes and 2 tbsp water. Cook on a medium heat until tomatoes are soft and the sauce is thick and pulpy. Take off the heat and sprinkle on the coriander.