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Curried broccoli & boiled eggs on toast

Ingredients

  1. Step 1 ½ tsp turmeric
  2. Step 2 1 tsp garam masala
  3. Step 3 ½ tbsp rapeseed oil
  4. Step 4 200g Tenderstem broccoli
  5. Step 5 2 medium eggs
  6. Step 6 2 slices wholemeal sourdough
  7. Step 7 1 tbsp natural yogurt
  8. Step 8 1 tbsp pomegranate seeds
Curried broccoli & boiled eggs on toast
Calories: 258 Carbohydrate: 22 g Protein: 17 g Fat: 10 g
Cook time: 25 minutes Prep time: 10 minutes Total time: 35 minutes Servings: 2

TAGS

Breakfast Brunch 1 of 5-a-day Boiled egg Breakfast Broccoli Brunch Fibre Folate Healthy Sophie Godwin Toast Vegetarian Vit C

Directions

  1. Step 1 Heat oven to 200C/180C/gas 6. Mix together the spices and oil, then toss with the broccoli and some seasoning on a baking tray. Roast for 12-15 mins until tender.
  2. Step 2 Meanwhile, bring a small pan of water to the boil, lower in the eggs and boil for 6-8 mins, depending on how you like them, then immediately rinse under cold water, peel and halve. Toast the bread, then spread with the yogurt. Top each slice with the roasted broccoli and an egg, then scatter over the pomegranate seeds.