Crushed pea & mint dip with carrot sticks
Ingredients
- Step 1 70g defrosted frozen peas
- Step 2 1 tbsp ricotta
- Step 3 juice of ½ lemon
- Step 4 chopped mint
- Step 5 1 carrot , cut into sticks for dipping
Calories: 121
Carbohydrate: 15 g
Protein: 6 g
Fat: 3 g
Cook time: 5 minutes
Prep time: 5 minutes
Total time: 10 minutes
Servings: 1
TAGS
Snack
British
2 of 5-a-day
Easy dip
Easy vegetarian snack
Low-calorie snack
Sophie Godwin
Vegetarian dip
Directions
- Step 1 In the small bowl of a food processor, blitz the peas with the ricotta, lemon juice, mint and some black pepper. Serve with the carrot sticks.