Creamy mango & coconut smoothie
Ingredients
- Step 1 200ml (½ tall glass) coconut milk (we used Kara Dairy Free)
- Step 2 4 tbsp coconut milk yogurt (we used Coyo)
- Step 3 1 banana
- Step 4 1 tbsp ground flaxseed, sunflower and pumpkin seed (we used Linwoods)
- Step 5 120g (¼ bag) frozen mango chunks
- Step 6 1 passion fruit , to finish (optional)
Calories: 212
Carbohydrate: 22 g
Protein: 4 g
Fat: 11 g
Cook time: 5 minutes
Prep time: 5 minutes
Total time: 10 minutes
Servings: 21
TAGS
Breakfast
British
Brunch
Caroline Hire
Dairy-free
Exercise
Healthier
Healthy
Snack
Soya free
Directions
- Step 1 Measure all the ingredients or use a tall glass for speed - they don't have to be exact. Put them into a blender and blitz until smooth. Pour into 1 tall glass (you'll have enough for a top up) or two short tumblers. Cut the passion fruit in half, if using, and scrape the seeds on top.