Creamy butter beans with crispy crumbs
Ingredients
- Step 1 x cans butter beans , drained and rinsed
- Step 2 100g light soft cheese with garlic and herbs
- Step 3 2 tbsp snipped chives
- Step 4 4 tbsp breadcrumbs
- Step 5 1 tsp sunflower oil
Calories: 185
Carbohydrate: 25 g
Protein: 10 g
Fat: 6 g
Cook time: 15 minutes
Prep time: 5 minutes
Total time: 20 minutes
Servings: 4
TAGS
Buffet
Side Dish
British
Josh Eagleton
10-30 minute
200 kcal or less
4 serving
Breadcrumb
Breadcrumb
Butter bean
Butter bean
Butter beans. super healthy
Five a day
Good Food
Healthy
Low fat
Pulse
Quick
side
Side Dish
Side Dish
Soft cheese
Storecupboard
Tinned bean
Vegetarian
Directions
- Step 1 Heat the butter beans in a small pan for 3-4 mins. Remove a quarter of them to a bowl and mash with a fork until smooth and creamy. Stir back into the rest of the beans in the pan with the soft cheese and chives, then heat for a few mins more until warmed through.
- Step 2 Transfer to a small baking dish and sprinkle with breadcrumbs. Drizzle over oil and flash under a hot grill for 1-2 mins until the crumbs are crunchy and golden.