Coriander, Fennel, and Pepper Crusted Tuna with Watermelon Salsa

Name: Coriander, Fennel, and Pepper Crusted Tuna with Watermelon Salsa
Prep time: 30 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 1/2 cup diced sweet yellow pepper; 3 tablespoons chopped cilantro; 1 tablespoon coriander seeds; 1 tablespoon fennel seeds; 1 teaspoon chopped garlic; Juice of 2 limes; 1 teaspoon grated lime zest; 2 teaspoons olive oil; 1 tablespoon sliced onion; 2 teaspoons black peppercorns; 1 tablespoon diced poblano pepper or 1 teaspoon diced jalapeno pepper; Salt and freshly ground pepper; 24 ounces tuna (4 pieces, 1-1/2 inches thick); 2 cups watermelon, peeled, seeded, and diced

Cook: 15 min

Prep: 30 min

Ready: 45 min

Servings: 4 servings

Calories: 220.19

Ingredients

1 2 teaspoons black peppercorns
2 3 tablespoons chopped cilantro
3 1 tablespoon coriander seeds
4 1 tablespoon fennel seeds
5 1 teaspoon chopped garlic
6 Juice of 2 limes
7 1 teaspoon grated lime zest
8 2 teaspoons olive oil
9 1 tablespoon sliced onion
10 1 tablespoon diced poblano pepper or 1 teaspoon diced jalapeno pepper
11 Salt and freshly ground pepper
12 24 ounces tuna (4 pieces, 1-1/2 inches thick)
13 2 cups watermelon, peeled, seeded, and diced
14 1/2 cup diced sweet yellow pepper

Directions

1
To prepare the watermelon salsa, in a mixing bowl, combine all the ingredients and season with salt and pepper.
2
To prepare spice blend, grind all spices in a mini food processor or spice grinder they are powdery.
3
Spread the spice mixture evenly on a large plate.
4
Rinse the tuna fillets and pat dry.
5
Place one side of each piece of tuna into the spice mixture. Shake off excess.

Nutrition per serving

220.19 Calories

11.98g Carbs

33.77g Protein

4.3g Fat

Allergens

milk egg fish wheat soy shellfish peanuts

Coriander, Fennel, and Pepper Crusted Tuna with Watermelon Salsa

Directions

Nutrition per serving

Tags

Allergens