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Chorizo hummus bowl

Ingredients

  1. Step 1 400g can chickpeas
  2. Step 2 2 tbsp olive oil
  3. Step 3 ¼ lemon , juiced
  4. Step 4 1-2 small cooking chorizo , chopped
  5. Step 5 2 handfuls chopped kale
  6. Step 6 flatbread , to serve
Chorizo hummus bowl
Calories: 758 Carbohydrate: 43 g Protein: 33 g Fat: 47 g
Cook time: 15 minutes Prep time: 5 minutes Total time: 20 minutes Servings: 1

TAGS

Dinner Lunch Side Dish Snack Starter Supper Budget Chorizo Fibre Folate Hummu Iron Kale Lulu Grime Vitamin c

Directions

  1. Step 1 Warm the chickpeas in a microwave or frying pan in their liquid. Drain and reserve the liquid. Tip half the chickpeas into a small food processor with 1 tbsp oil, the lemon juice and a splash of the liquid from the tin and whizz to a paste. Season.
  2. Step 2 Put the chorizo in a small frying pan and cook over a low heat until it starts to release its oils, then turn up the heat and continue cooking until the chorizo starts to crisp. Add the remaining chickpeas and stir for a couple of mins. Stir in the kale and cook until it wilts.
  3. Step 3 Spoon the warm hummus into a bowl and tip the chorizo, chickpeas and kale on top. Drizzle over the remaining oil, season well and serve with flatbread for scooping up.