Chocolate Lava Cakes (100 calorie option!)
Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 166.88
Directions
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1
Preheat the oven to 180C/350F. Grease 4 aluminum muffin molds or 4 parts of a 12-count muffin tin generously. Set aside.
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2
In a mixing bowl, whisk together the flour, sugar, cocoa powder, baking powder, and baking soda.
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3
Whisk in the oil and vanilla extract. Slowly add the milk until the batter is smooth.
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4
Divide the batter amongst the molds/ramekins.
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5
Place one piece of chocolate in the center of each mold.
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6
Bake for 20 minutes, before removing from the oven and letting sit for 15 minutes. Using a sharp knife, run it around the inside edge of the molds, before flipping onto a plate and serving.
Nutrition per serving
166.88
Calories
39.79g
Carbs
2.62g
Protein
1.67g
Fat
Tags
gluten free
dairy free
fodmap friendly
dessert
valentine's day
Allergens
milk
tree nuts
wheat
peanuts