Chocolate Lava Cakes (100 calorie option!)

Chocolate Lava Cakes (100 calorie option!)

Cook: 15 min
Prep: 5 min
Ready: 20 min
Servings: 4 servings
Calories: 166.88

Directions

  1. 1
    Preheat the oven to 180C/350F. Grease 4 aluminum muffin molds or 4 parts of a 12-count muffin tin generously. Set aside.
  2. 2
    In a mixing bowl, whisk together the flour, sugar, cocoa powder, baking powder, and baking soda.
  3. 3
    Whisk in the oil and vanilla extract. Slowly add the milk until the batter is smooth.
  4. 4
    Divide the batter amongst the molds/ramekins.
  5. 5
    Place one piece of chocolate in the center of each mold.
  6. 6
    Bake for 20 minutes, before removing from the oven and letting sit for 15 minutes. Using a sharp knife, run it around the inside edge of the molds, before flipping onto a plate and serving.

Nutrition per serving

166.88 Calories
39.79g Carbs
2.62g Protein
1.67g Fat

Tags

gluten free dairy free fodmap friendly dessert valentine's day

Allergens

milk tree nuts wheat peanuts