Chocolate Chia Pudding
Prep: 5 min
Ready: 5 min
Servings: 2 servings
Calories: 210.93
Directions
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1
Place all ingredients in a blender (best to add chia seeds last).Blend away for several minutes until pudding is well combined.
-
2
Pour pudding in a glass jar with lid and refrigerate for several hours or overnight.Notes: The pudding thickens over time in the refrigerator. When serving, add berries, chopped nuts or other favorite garnishes (coconut whipped cream).
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3
Adding the chia seeds last works best because chia seeds tend to "stick" to the sides of the blender otherwise.When making this pudding, I add one tablespoon of maple syrup. My theory is that you can always add a little to your serving if you desire; but, like salt, you can't take away if too much is added. Most times, it is sweet enough for me as is. So, taste and add to your preferences.
Nutrition per serving
210.93
Calories
23.89g
Carbs
7.09g
Protein
11.99g
Fat
Tags
gluten free
dairy free
fodmap friendly
side dish
Allergens
milk
egg
fish
tree nuts
wheat