Chocolate Caveman Crunch Bars
Cook: 25 min
Prep: 10 min
Ready: 35 min
Servings: 12 servings
Calories: 238.14
Directions
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1
Preheat your oven to 400 degrees fahrenheit
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2
Place your roasted almonds and macadamia nuts in your food processor and continue to pulse until you have tiny chunks, you don't want the consistency of flour, keep it rough
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3
Transfer the mixture to your mixing bowl
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4
Heat your coconut oil and honey in the microwave to help is blend well
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5
Add your heated liquid and all remaining ingredients to the bowl with processed nuts
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6
Mix well by hand to ensure an even distribution of ingredients and your enjoy life chocolate chips should melt making it a chocolate looking batter
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7
Grease a 9x9 or a 9x13 baking dish with coconut oil and then transfer your nut mixture to the dish
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8
Bake in your preheated oven for 20-25 minutes or until the center of your bars pass the toothpick test
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9
Once done, remove from the oven and let cool on the counter in the pan
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10
Once you can handle the pan without oven mitts, place the bars in the refrigerator and let cool completely
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11
Remove from the fridge and then slice into bars of the size of your choice
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12
Individually wrap them in plastic wrap and leave at room temperature or place back in the refrigerator and take them everywhere as snacks.Enjoy
Nutrition per serving
238.14
Calories
16.5g
Carbs
4.69g
Protein
18.81g
Fat
Tags
gluten free
dairy free
side dish
Allergens
milk
egg
fish
tree nuts
wheat
peanuts