Chipotle-Herb Flank Steak
Cook: 20 min
Prep: 5 min
Ready: 25 min
Servings: 4 servings
Calories: 291.53
Directions
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1
Preheat the oven to 350F.
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2
Heat a grill pan on the stove over medium-high heat for 5 minutes.
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3
Brush half of the oil on one side of the steak.
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4
Sprinkle generously with salt and pepper.
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5
Place oiled side down on the hot grill.
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6
Brush the remaining oil on the other side of the steak and sprinkle with salt and pepper. Cook for about 4 minutes on each side, until a crust has formed and you can see the grill marks.
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7
Transfer the steak to the oven and cook until medium-rare, 5-7 minutes.
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8
Let sit 5 minutes before slicing.While the steak is cooking, combine the butter, chipotle, lime juice and cilantro . Just before serving, microwave the the butter for 20 seconds, until just melted.
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9
Pour the butter over thin slices of the steak to serve.
Nutrition per serving
291.53
Calories
1.27g
Carbs
24.46g
Protein
20.58g
Fat
Tags
gluten free
ketogenic
fodmap friendly
lunch
main course
main dish
dinner
valentine's day
father's day
Allergens
milk
egg
tree nuts
wheat
soy
peanuts