Chipolata & spring onion frittata

Chipolata & spring onion frittata

Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 450.89

Directions

  1. 1
    Heat oil in a 20cm non-stick frying pan.
  2. 2
    Add chipolatas and cook for 7-8 mins until browned. Meanwhile, crack eggs into a large bowl and beat well together. Stir in the bread, spring onions and garlic, then lightly season.
  3. 3
    Heat the grill to medium.
  4. 4
    Pour the egg mixture into the hot pan, then cook on the lowest heat for 6-7 mins, until the egg is almost completely set.
  5. 5
    Place the pan under the grill for 2-3 mins until golden brown and cooked through. Slide onto a chopping board and cut into wedges.

Nutrition per serving

450.89 Calories
12.31g Carbs
23.62g Protein
33.72g Fat

Tags

dairy free morning meal brunch breakfast lunch main course main dish dinner spring easter

Allergens

milk egg fish tree nuts wheat peanuts sesame