Chipolata & spring onion frittata
Cook: 20 min
Prep: 10 min
Ready: 30 min
Servings: 4 servings
Calories: 450.89
Directions
-
1
Heat oil in a 20cm non-stick frying pan.
-
2
Add chipolatas and cook for 7-8 mins until browned. Meanwhile, crack eggs into a large bowl and beat well together. Stir in the bread, spring onions and garlic, then lightly season.
-
3
Heat the grill to medium.
-
4
Pour the egg mixture into the hot pan, then cook on the lowest heat for 6-7 mins, until the egg is almost completely set.
-
5
Place the pan under the grill for 2-3 mins until golden brown and cooked through. Slide onto a chopping board and cut into wedges.
Nutrition per serving
450.89
Calories
12.31g
Carbs
23.62g
Protein
33.72g
Fat
Tags
dairy free
morning meal
brunch
breakfast
lunch
main course
main dish
dinner
spring
easter
Allergens
milk
egg
fish
tree nuts
wheat
peanuts
sesame